CocreateHer Presents:
THE ALIGNED
1:1 MENTORSHIP
From anxious, unfulfilled, and disconnected… to HER
Come home to your body, your feminine energy, and a mind that finally feels calm.
Tired of being your own worst enemy?
ALIGNED is a 6-month 1:1 mentorship for women who are done living in survival-mode. Women who look successful on the outside, but inside feel disconnected from their body, overwhelmed by their mind, and unsure how to trust themselves again.
Imagine if six months from now, you could:
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Wake up feeling grounded instead of anxious
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Trust your body instead of fighting her signals
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Eat, move, and train without guilt or punishment
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Set boundaries without over-explaining
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Feel confident in your decisions and direction
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Create success that feels aligned instead of forced
This is a deep, lasting transformation for women ready to stop living small and start living embodied.
A 3-Phase Journey Over 6 Months
Phase 1
Stop Fighting Your Body and Start Loving Her Again
You've been at war with yourself for too long
→ End the food guilt spiral that keeps you stuck in shame cycles
→ Reclaim strength without punishing workouts that leave you feeling depleted
→ Nourish your body without obsession and reconnect to intuitive eating
→ Regulate your nervous system so anxiety stops driving your choices
Because you deserve to feel at home in your own skin again.
Phase 2:
Master Your Mind
The stories you tell yourself are keeping you small.
→ Uncover who you are beneath the years of people-pleasing and perfectionism
→ Reprogram limiting beliefs that whisper, “you’re not enough”
→ Heal your inner critic so she becomes your biggest cheerleader
→ Break free from toxic productivity and remember how to play, create, and relax
→ Set boundaries without guilt or explanation
Your mind is your most powerful tool. Let’s sharpen it.
Phase 3:
Step Into the Woman You Know You're Meant to Be
Reclaim your feminine power without apology.
→ Embody presence over performance through breathwork and meditation
→ Express your truth boldly; no more dimming your light for others
→ See through the lens of abundance instead of scarcity and competition
→ Release the need to earn love and remember you are worthy simply by existing
→ Connect with your intuition and trust her guidance completely
This is who you were before the world told you who to be.
Investment in yourself: The woman you become is priceless.
1:1 Mentorship with Gina Scafoglio
1000+
Satisfied Clients
99%
Client Satisfaction
9+
Years of Experience
The Aligned Method
1
1:1 Mentorship Calls
Bi-weekly calls for deep mentorship, nervous system support, and honest conversations that uncover and rewire the patterns, blocks, and beliefs shaping your life.
2
Health & Fitness
Personalized exercise programming, nutrition plan, and supplement support that honors your body, ends food guilt, and supports balanced, sustained energy.
3
Mindset Mastery
Breathwork, daily rituals, and subconscious reprogramming to regulate your nervous system and dissolve limiting beliefs at the root without creating stress in your busy routine.
4
Community & Support
Weekly group calls and daily text support that provide connection, accountability, and encouragement so you feel supported throughout the entire journey.
Clients Share Their Experience
Since March, being mentored by you has felt like stepping into a new kind of freedom. For the first time in a long time, I feel truly seen and understood. You’ve created a space where I’ve been able to open up, be more loving, and view life through a completely different lens.
I find myself noticing and appreciating the little things, the beauty in nature, in the everyday. It’s like a veil has been lifted, and I’m able to experience the world, and myself, with more compassion and clarity.
I no longer carry the same weight of shame or judgment for the things I used to think were wrong with me. Instead, I’m learning to look at myself, and my past, with love. You’ve been a guide, someone placed in my life to help me find my way back to self love, back to the innocent, unburdened version of me before life got heavy.
Thank you for helping me remember who I am. Thank you for showing me how to love myself again.
Rachel K
Working with Gina has truly been life-changing. I was always someone that has been very type A, always on grind mode and very closed off to spirituality. I am now someone that meditates, believes in the power of the universe, and actually relaxes from time to time. I am more present in my daily life and less worried about the future, which is something I thought I would never conquer.
Aside from the massive mental changes, there are also physical. Gina has created some awesome workout splits for me, allowing me to put on muscle and even lean out. On top of that, I have learned so much about food and ingredients, something that I thought I already knew a lot about from prior coaching experiences. Working with Gina will transform your mind, body, and spirit. She is unlike any coach I’ve ever had, in the best way.
Brianna P
I just wanted to say thank you again. For everything, for walking me through things, supporting me, showing me a different approach or method. For opening my eyes to new ideas and concepts. I feel like I’ve been on this “get healthier” journey my whole life with little success previously. But now, I see where things are possible and I see real change happening. I know what I’m capable of and understanding my roadblocks and how to work through those is actually getting easier.
I like what you said earlier about making labs fun or an opportunity to work on something, improve. I had that thought earlier as I was journaling. I know what this block is and now the fun comes as I work on removing it and stepping even more into ME.
You have created an incredibly empowering and transformative program.
Thank you for being part of my journey and for always holding space for me. Love you!!
Kristen R
Common Questions
Q: How much time does this realistically require each week? A: This mentorship is designed to fit into your real life. Every client is different, so I tailor the structure to your needs, schedule, and capacity. Some clients have simple 15 minute morning routines and train for 30 minutes three times per week, while others can dedicate more time each day. There is no one size fits all expectation. We create a pace together that feels supportive, sustainable, and comfortable for you.
Q: Is this more mindset or fitness focused? It is both, intentionally. I do not separate the body from the mind because lasting change happens when they are addressed together. You receive personalized movement and nutrition support alongside mindset, nervous system, and emotional work. The balance is tailored to you, so nothing feels forced or neglected.
Q: How personalized is the mentorship? This work is highly personalized. Every client comes in with a different history, nervous system, lifestyle, and set of goals, and I tailor the mentorship accordingly. There is no copy and paste approach here. The structure, tools, and support evolve with you as you grow, so the work always meets you where you are.
Q: How do I know if this is the right fit for me? A better question is asking yourself if you are ready to be open, honest, and commit to loving yourself more. I don't take on every client. The application and a complimentary consultation call helps me ensure this mentorship is aligned for both of us.
Q: . Do I need to be at a certain fitness level or spiritual level to start? No. You can begin exactly where you are. You do not need to already work out consistently, meditate, or consider yourself spiritual. I meet you in your current season and guide you step by step in a way that feels safe, approachable, and supportive.
Q: . How much does it cost? This mentorship is an investment in long term alignment, not a quick fix. Because each experience is customized, I share pricing after reviewing your application and understanding what level of support will serve you best.